When we live in rhythm we are living in tune with...

the environment around us
the changing seasons
the cycles of the moon  
our heart
our truth
our soul
our inner knowing.

Hello!  Welcome to Live In Rhythm’s online home.  I’m so glad you’re here and I look forward to learning more about you.  I’m Kerrie, and I'm dedicated to helping women discover and listen to their innate body wisdom.  This empowering practice allows one to be self-referencing and discerning as to what approaches, philosophies, and ways of living and being in the world are most aligned for them.  

I am dedicated to helping women discover and listen to their innate body wisdom.  This empowering practice allows one to be self-referencing and discerning as to what approaches, philosophies, and ways of living and being in the world are most aligned for them.

If any of the following questions resonate with you we may be a match to work together through a coaching program.

       ~ Could you use a safe space and open ear to sort through and gain clarity on different aspects of your life?

~ Are you feeling confused or conflicted by different dietary philosophies

~ Do you desire deeper self-care, but feel overwhelmed with which strategies to incorporate and when?

~ Would you like to shed excess weight, but don’t want to count calories, eliminate carbs, or feel deprived?

~ Do you have a health concern or symptom that persists, despite your attempts to “fix” it? 

~ Have you been wanting to cultivate a consistent meditation, yoga, or spiritual practice?

~ Do you yearn to release distraction, uncertainty, and stress that’s keeping you from living in alignment with your highest values?  

If you’ve been contemplating any of these questions, I want you to know that there is no one “right” answer or approach. However, there are answers and strategies that are just right for you.
 

Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.”

-John O’Donahue, Anam Cara: A Book of Celtic Wisdom