Some of my favorite self-care resources

  • D’oterra Essential Oils - I use the following oils on a daily basis: 
    • Lemon: I place a few drops in my water for flavor and to boost immune function.
    • Frankincense: I use directly on the front of my neck to boost immune function and to heal a scratchy throat.
    • Roman Chamomile and Lavender: I whiff the bottles and place a few drops on my wrists and rub on my neck and behind my ears for relaxation before bed.
    • Rosemary: I place a bit of rosemary oil under my nose to help clear and protect my sinuses (especially, if I've been around someone who's sick).
    • Sweet Orange or Tangerine: I diffuse into the air for a bright scent and elevated feeling!
  • Thrive Market - Thrive Market is an online marketplace for organic and non-gmo foods at 25-50% off brick and mortar store pricing.  I purchase dry goods like: nuts, tea, extra virgin olive oil, grass-fed ghee, raw chocolate, gluten-free flour, and even body care products like natural body wash and lotion from Thrive.
  • Sounds True - This online publishing company offers free summits and excerpts from consciously minded and spiritually oriented books. 
  • Natural Beauty Group - Online shop for organic skin care. I love the Eminence line of products to nourish my face and body.  I especially love the Coconut Milk Cleanser, Vanilla Day Cream with SPF 32, and the Stone Crop Hydrating Mist.
  • Toma Skin Therapies - Another lovely line of organic skin care!
  • Bulletproof - I love the collagen protein bars and the collagen protein powder to add to smoothies, soups, or oatmeal.